Yoga program helps people with cancer

Yoga Thrive is a program designed to help people recover from cancer; participants are “calmer, more limber and stronger than before” says writer Hayley Mick in the Globe and Mail recently. Yoga Thrive instructors are specially trained with regard to cancer and will modify stretches to accommodate people who have had surgery, etc.

Exercise is good for people recovering from cancer, even in the early stages of treatment as long as they’re careful not to overdo it. Yoga will provide the added benefit of the mind-body connection so that people are more in tune with listening to the body if it is saying “No”. Gentle yoga exercise includes deep breathing to promote relaxation, which is a valuable tool in cancer recovery.

Hopefully the Yoga program will produce a similar effect to the dragon boat movement started in 1996 in Vancouver, BC by Dr. Don MacKenzie and a team of energetic breast cancer survivors. Abreast in a Boat (AIAB) was created to show that it’s still possible to exercise after breast cancer surgery. It has been a huge success and women all over the world find enrichment in their lives because of it. Dragon boating provides people with physical exercise, a support group, camaraderie, entertainment, travel, a purpose in life, and much more.

It’s no wonder that recurrence of cancer is reduced when people get together to exercise. Physical exercise alone reduces recurrence; add to that the interaction of people in a similar situation, and the emotional, psychosocial, and spiritual benefits increase as well. I hope the Yoga program catches on and that more people will benefit from learning to control cancer and raise their quality of life.

Cancer does not have to be a death sentence. Just ask the members of Abreast in a Boat and they will tell you their lives have been enriched following a diagnosis of cancer. If it is diagnosed early enough, cancer can be a wake up call and provide an opportunity to make the most of each day.

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6 Responses to “Yoga program helps people with cancer”

  1. Tina Says:

    Since October is Breast Cancer awareness month, I am looking to raise awareness and money for this great cause. I have found numerous etsy shops that are willing to donate prizes as giveaways during the month to get more people to come to my blog and donate.

    I will be putting links in my sidebar that will allow visitors to donate to Susan G Komen and hopefully to Keep a Breast.

    I am looking to have some guest bloggers leave posts about their own interaction with this disease. Whether it’s about surviving, losing a loved one, hair loss, testing, being related to someone with bc, informational, poems, etc. Anything breast cancer related. It can even be a copy of a post that you have already posted on your blog.

    If you can be of help or know someone that can, please pass this email on to them.

    My mom is a breast cancer survivor which is why I have gotten involved with this charity.

    Please let me know if you can be a guest blogger on my blog in October asap so that I can get a schedule going.

    Thank you so much!

    Tina

    http://talkinwithteenie.blogspot.com

  2. livingbeyondbc Says:

    Awesome entry & thank you for raising awareness! On Dec. 14, Living Beyond Breast Cancer will host a free yoga program at the Philadelphia Marriott West. The program will focus on the emotional benefits of yoga & provide a hands-on demonstration. Would you be willing to feature this event in a future blog entry? You can find more info here: http://www.lbbc.org/content/event/yoga-uniting-body-mind-spirit.asp?c=educational&t=participate&sn=networking

    It’s also a great way to support women affected by breast cancer!

  3. Jerrold Ringley Says:

    You know that was a fantastic post. I think I’ll write a blog post and link to it.

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